A Prayer for Sanity

Don’t respond, don’t engage, don’t reply, and don’t react.
This is not communication, it’s performance, it’s an act.

Don’t get angry, don’t get mad, don’t get bothered, don’t get sad.
Today you’ll be more present and tomorrow you’ll feel glad.

Don’t feed it any energy, and it will go away.
The more that you respond to it, the longer it will stay.

So breathe in deeply through your nose.
Make a smile and wiggle your toes.

Protect the root of your domain.
This is the best way to stay sane.

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