A wish you for you today.

May you find each possible joy in your day, and savor it fully, as the gift that it is. Instead of the weeds in the sidewalk, may you perceive examples of resilience in the face of adversity. May you have patience with yourself. After all, you are only human – or machine, or animal, or […]

Mindfulness as Stack Frame Exploration

I wanted to tell you about some experiences I’ve had lately in meditation. Of course, I’m going to interpret these experiences in computer science terms – specifically, I’ll use predictive processing to talk about ‘ego’ and ‘no self.’ I’ve been using Sam Harriss’s excellent ‘Awake’ meditation app for the past several months.  I’ve had an […]

Profound Gratitude for Grocery Stores

The other day I was in the bread aisle of a grocery store. For half a second my mind was just in amazement that such a thing could exist at all. In all of human history, in the history of all animals who have ever lived, to have so many calories available for me, without […]

Scoring My April Predictions

In order to help reduce my anxiety levels and stay sane, I made multiple predictions about the COVID situation, and the economy in general, in early April. I then avoided all news or social media for the rest of April month. Last night, my information quarantine period ended, and I scored the predictions. Instead of […]

Stay Sane! Avoid News Anxiety with Self Bets

I recently told a friend that I’ve mostly managed to avoid the news and social media. He commented that this habit must take incredible fortitude. I wouldn’t say it’s fortitude that I’ve used to avoid news and social media – rather, it hinges on a technique I learned for removing bad habits “self bets”. This […]

How to Remember Things

Do you ever wish you were better at remembering things? Have you ever found yourself thinking “I should remember to do this”, and then feeling anxious and frustrated because you don’t expect yourself to actually remember? Here’s a technique I developed to solve this problem. This technique has had the unanticipated side effect of reducing […]

Consciousness as the Cause of Physics?

Theoretical Physicists, and the hobbyists and fans who follow at home,  all know the physical world is built from a number of beautiful mathematical structures. But why? Why is our reality built on beautiful structures – such as the spherical harmonics underlying electron orbitals, or even simpler things like the fundamental theorem of calculus? Shouldn’t […]

How to `pkill` unwanted thoughts

Your brain acts like a computer. How would you like the ability to kill any processes that you’d rather not have running? I developed a technique to do exactly this while recovering from a series of manic episodes that lead to intense, unwanted paranoia.  One of the difficult things about dealing with delusions is that […]

Could AI benefit from Sleep?

Sleep is a Computational Technique The best evidence that our brains are computers is what happens when we sleep. Our reasons for sleeping are explained in ‘Why We Sleep’, by Dr. Matthew Walker, the Director of the UC Berkeley Center for Human Sleep. It’s an excellent read, and it has encouraged me to take sleep far […]

A First Principles Faith

I think from first principles. I can translate every aspect of my experience – including the messy, emotional, human bits – into physics and mathematics. What follows is my faith. I believe that I am a cluster of conscious experience, traversing a massive mathematical structure that contains all possible states of all possible physical worlds.  […]